Have you ever said something like… “I have to be careful around salty foods, they tend to make me bloated.” “Processed foods are high in sodium, so I try to stay away from things like that.” “I...... Read more
How To Love Yourself More: 3 Simple Ways to Apply Self-Love Daily
Love is in the air Or is it? Let me ask you a question… What do you love about yourself? You might be thinking, “Wait, what? Did she just ask me that? Hmmm…” Then, in the matter of less than...... Read more
How To Use Small, Simple Changes to Achieve Your Health & Fitness Goals
We’re now over 1 month into the New Year. Why should you care? Well, each individual is unique, however it’s at the approximately 3 week mark that New Year’s Resolutions or Goals...... Read more
7 Ways To Confidently Handle Holiday Eating Peer Pressure
One of, if not the biggest, holiday concern Lady Leaders share with me is peer pressure around holiday eating and drinking. Tell me if you’ve heard these before… “Aunt Jane made the casserole...... Read more
8 “Healthier” Alcohols to Socially Enjoy The Holidays, But Still Feel Fit Doing It.
Sing with me now! It’s the most wonderful time of the year (enter Andy Williams) With the kids jingle belling And everyone telling you “Be of good cheer” It’s the most...... Read more
Important Nutrients to Consider When Using Antidepressants & Anxiety Medications and What Foods Can Help
Something I learned much later in my careers as a Functional Medicine Health coach, certain medications deplete nutrients and that those nutrients are extremely important to our quality of life...... Read more
The Mood Boosting, Sound Sleeping, and Weight Loss Supportive Supplement
If you have looked into natural remedies for depression, anxiety or mood support you may have run into the supplement 5-HTP. As many of you may know, I am someone who addresses LIFESTYLE...... Read more
The 3 Simple, Proven Nutrition Steps To Lose Weight
Almost every client that inquires about my coaching has a goal of losing weight. What they typically mean is they want to get rid of the unwanted weight (fat) on their belly, hips, butt, thighs...... Read more
5 Overlooked Reasons Your Weight Loss Resolutions are Slipping
Not to start out all “science-y” on you, but the nature of metabolism is to burn calories as efficiently as possible. What this means in layman’s terms is that your body wants to burn as...... Read more
Why You Keep Failing to Achieve Your Fitness Goals (and How You Can Change it)
Everyone fails at achieving goals at some point. It’s not just fitness goals, it’s not just you. Goals are difficult to achieve, period. It’s human nature to stay comfortable and stay...... Read more
10 Healthy Lifestyle Tips to Help You Stay on Track (Anytime, Not Just This New Year’s)
I’ve included 10 tips to help you stay on track. Or if you do have one of those days (or weeks) where things get “thrown off”, you can get right back on.... Read more
CORONAVIRUS (COVID- 19) : 3 Things we ALL NEED to do Now!
At 33 years old, I’ve never seen the United State be in such a health crisis. I’ve never seen schools canceled for weeks, colleges shut down and our medical field not prepared for a viral...... Read more