Have you ever said something like… “I have to be careful around salty foods, they tend to make me bloated.” “Processed foods are high in sodium, so I try to stay away from things like that.” “I...... Read more
Love is in the air Or is it? Let me ask you a question… What do you love about yourself? You might be thinking, “Wait, what? Did she just ask me that? Hmmm…” Then, in the matter of less than...... Read more
We’re now over 1 month into the New Year. Why should you care? Well, each individual is unique, however it’s at the approximately 3 week mark that New Year’s Resolutions or Goals...... Read more
One of, if not the biggest, holiday concern Lady Leaders share with me is peer pressure around holiday eating and drinking. Tell me if you’ve heard these before… “Aunt Jane made the casserole...... Read more
Sing with me now! It’s the most wonderful time of the year (enter Andy Williams) With the kids jingle belling And everyone telling you “Be of good cheer” It’s the most...... Read more
Something I learned much later in my careers as a Functional Medicine Health coach, certain medications deplete nutrients and that those nutrients are extremely important to our quality of life...... Read more
If you have looked into natural remedies for depression, anxiety or mood support you may have run into the supplement 5-HTP. As many of you may know, I am someone who addresses LIFESTYLE...... Read more
Almost every client that inquires about my coaching has a goal of losing weight. What they typically mean is they want to get rid of the unwanted weight (fat) on their belly, hips, butt, thighs...... Read more
Not to start out all “science-y” on you, but the nature of metabolism is to burn calories as efficiently as possible. What this means in layman’s terms is that your body wants to burn as...... Read more
Everyone fails at achieving goals at some point. It’s not just fitness goals, it’s not just you. Goals are difficult to achieve, period. It’s human nature to stay comfortable and stay...... Read more
I’ve included 10 tips to help you stay on track. Or if you do have one of those days (or weeks) where things get “thrown off”, you can get right back on.... Read more
At 33 years old, I’ve never seen the United State be in such a health crisis. I’ve never seen schools canceled for weeks, colleges shut down and our medical field not prepared for a viral...... Read more
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