Have you ever said something like… “I have to be careful around salty foods, they tend to make me bloated.” “Processed foods are high in sodium, so I try to stay away from things like that.” “I...... Read more
Love is in the air Or is it? Let me ask you a question… What do you love about yourself? You might be thinking, “Wait, what? Did she just ask me that? Hmmm…” Then, in the matter of less than...... Read more
We’re now over 1 month into the New Year. Why should you care? Well, each individual is unique, however it’s at the approximately 3 week mark that New Year’s Resolutions or Goals...... Read more
One of, if not the biggest, holiday concern Lady Leaders share with me is peer pressure around holiday eating and drinking. Tell me if you’ve heard these before… “Aunt Jane made the casserole...... Read more
Sing with me now! It’s the most wonderful time of the year (enter Andy Williams) With the kids jingle belling And everyone telling you “Be of good cheer” It’s the most...... Read more
Almost every client that inquires about my coaching has a goal of losing weight. What they typically mean is they want to get rid of the unwanted weight (fat) on their belly, hips, butt, thighs...... Read more
Not to start out all “science-y” on you, but the nature of metabolism is to burn calories as efficiently as possible. What this means in layman’s terms is that your body wants to burn as...... Read more
Everyone fails at achieving goals at some point. It’s not just fitness goals, it’s not just you. Goals are difficult to achieve, period. It’s human nature to stay comfortable and stay...... Read more
I’ve included 10 tips to help you stay on track. Or if you do have one of those days (or weeks) where things get “thrown off”, you can get right back on.... Read more
How are you doing today??? I hope you woke up feeling great. 🙂 I told you that I would share with you my personal experience along with two other women (coming soon) who followed the protocols...... Read more
The 1 Thing You Need to Know To Set Yourself Up for Success It’s Monday morning. The alarm goes off at 6 a.m. You know what that means – pulling back the covers and venturing into the cold...... Read more
Stats On Our Weight Loss Struggle in a Fast-Paced World In today’s society, it’s all about Go Go Go. Multitasking is praised; saving time means saving money; and sacrificing sleep is seen as a...... Read more
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