WANT TO KNOW HOW TO CONFIDENTLY LOSE STUBBORN FAT?

Grab our FREE Happier, Healthier Lifestyle Checklist to start building your dream lifestyle.

LADY LEADER TRANSFORMATIONS

Join these Lady Leaders and many other career driven women and motivated moms (see more on Instagram & Facebook) discovering their body's unique needs in order to reset energy, rebalance hormones, and recharge metabolism so they can lose unwanted weight without the stress, anxiety, and guilt of strict dieting and extreme exercise.

Cassandra

50 year old Mother of three.   "I had the BEST BODY OF MY LIFE!"   

Denea

Mother and Business Owner.  "I have become more confident, stronger both physically and mentally."

Katie

Wife and Mother of two.  "This group has done so much for me...I'm excited to look and feel my best."

GETTING STARTED

METABOLISM MONTHLY
Functional Medicine Health Coach Newsletter
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LADY LEADER LAB
Jacqueline Sobotka Lady Leader Lab W
Curious about where to start on your journey? Experiment in 7 modules with 16 lessons of education and tools for increasing your body confidence.  Our Lady Leader Lab is a mini course of self exploration so you can grow confident in how to make lifestyle modifications. Check it out. On me.
PERSONAL CONSULTATIONS
Jacqueline Sobotka Functional Medicine Consultations
Looking for a more custom approach?  During a 30-45 minute consultation call we'll discuss your health, fitness, nutrition, and lifestyle goals in order to build an initial understanding of what you'll need to succeed in losing unwanted weight. Talk to you soon!

GET MY HEALTHIER, HAPPIER LIFESTYLE CHECKLIST TOTALLY FREE

The Healthier, Happier Lifestyle Checklist is a tool to help you learn about where you are and what you can do to improve your lifestyle to confidently start losing stubborn fat.

I created this checklist because honestly, I think there is so much information out there, this is a place you can learn and trust it’s coming from a good source. It’s no wonder so many women find sustainable fat loss and living a healthy lifestyle so difficult. Many of us think it’s impossible and just give up.

Real lasting change happens with time, learning, a little trial and error, and creating what uniquely works for YOU, rather than trying to fit yourself into some strict diet or extreme workout program.

FROM THE BLOG

8 “Healthier” Alcohols to Socially Enjoy The Holidays, But Still Feel Fit Doing It.

Sing with me now! It’s the most wonderful time of the year (enter Andy Williams) With the kids jingle belling And everyone telling you “Be of good cheer” It’s the most wonderful time of the year It’s the hap-happiest season of all With those holiday greetings and gay happy meetings When friends come to call […]

Important Nutrients to Consider When Using Antidepressants & Anxiety Medications and What Foods Can Help

Something I learned much later in my careers as a Functional Medicine Health coach, certain medications deplete nutrients and that those nutrients are extremely important to our quality of life. This article is not suggesting or aiming to persuade you to get off any of your medications! In fact, I would not recommend that for […]

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